Be proud. But never satisfied.

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.

*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 

**Some of the apps are available on both iPhone and Android. In the app description (click on the picture) it tells you what formats the app is available in! 

Workout Programs

• Vitogo
• CardioTrainer
• JEFIT
• Fitness Builder
• Nike BOOM
• StrongLifts 5x5
• Nike Training Club
• Sportaneous
• iFightBack 

Workout Trackers

• Fitocracy
• MyFitnessPal
• GymPact
• Workout Trainer
• GymBuddy
• Fleetly Fitness
• Alpine Replay

Running

• runtastic
• MapMyRun
• Nike+ GPS
• Couch-to-5k
• RunKeeper
• Runmeter GPS
• miCoach
• Zombies, Run!

Yoga

• Pocket Yoga
• All-In Yoga

Nutrition & Weight Loss

• Fooducate
• ShopWell
• Whole Foods Market Recipes
• Yumee
• Caffeine Zone
• Weight Watchers Mobile
• MealSnap
• MyPlate Calorie Tracker
• The Eatery
• Noom Weight Loss Coach
• Lose It!
• CalorieCounter
• Diet & Food Tracker 

Medical

• HealthTap Express
• MyQuitCoach
• ZocDoc
• Skeletal Systems Pro
• Epocrates
• Skin Scan
• GlucoseBuddy
• JetLag RX

Cooking

• Green Kitchen
• Cookwell
• Cook It Allergy Free
• Substitutions
• CookingLight Quick & Healthy Menu Maker
• Epicurious Recipe & Shopping List

Stress Reduction

• Stress Check
• Relax & Rest Guided Meditations
• Awareness

Sleep

• SleepCycle
• Pzizz

Boost Brainpower

• Brain Trainer
• Memory Trainer Pro

(via gonnabeahealthy-fitme)

furybuiltme:

muffintop-less:

CLEAN EATING CHOCOLATE BROWNIES

INGREDIENTS

• 1/2 cup Oatmeal
• 3 tbsp Coconut Oil (preferably Organic)
• 1/2 cup Stevia
• 1/3 cup Plain, Nonfat Greek Yogurt
• 1 tsp Vanilla Extract
• 1/4 cup Unsweetened Baking Cocoa
• 1/4 cup Chocolate protein powder (preferably casein)
• 1 Egg and 1 White
• 1/3 cup Dark Chocolate Chips or Nuts (optional)

DIRECTIONS

1. Mix dry ingredients together
2. Mix wet ingredients together
3. Combine everything together
4. Put in 8 X 9 pan
5. Heat Oven at 350 for about 20 minutes.
6. These can be stored in the freezer if you cannot eat all at once or want to space out eating proportions.

Making these today!

(via liftheavyshit-and-kickass)

fit-kat:

want abs like these sooo badly.

(Source: buffyshot, via inspiration-for-perspiration-de)

(Source: sayyouremine, via be-healthy-happy-beautiful-deac)

before-and-after-pictures:

From 165 to 139 pounds.

January 9th to April 15th.

10-15 minutes on either Treadmill or Elliptical, then

Main 4 exercises: Squats, Lunges, Lat pull downs, Seated cable rows.

—-

Follow for before and afters every day!

(Source: twomonthsthinner, via fit-and-healthy-for-tomorrow)

(via idkmiranda)

beautyisachoice:

Afternoon Snack Idea: Dip strawberries in yogurt and freeze.

(via miss-enn-wanna-get-healthy)

(Source: letliveandlivelife, via mmayraggonzalez)